Marbella, Spain

We’ll start the day with a morning workout to get you moving and switched on. After that, a chef-prepared breakfast hits the table. Fresh fruit, eggs, local produce, and coffee, of course. The rest of the day is yours to relax, swim, or explore. In the evening, we’ll head out for a guided sunset hike. Nothing too intense, but enough to stretch the legs and take in the views. Back at the villa, dinner will be ready and waiting.

A light morning run kicks off the day. Easy pace, coastal air, and a great start before another solid breakfast from the chef. After lunch, you’ll have time to recharge. As the sun drops, we’ll take a sunset bike ride through the countryside. It’s laid-back, social, and the perfect way to explore the local area. Back home, dinner is served and the evening’s yours.

Kick off the day with a sunrise workout, then set sail for an unforgettable boat day. Swim, snorkel, and explore Bali’s hidden coves and tiny islands while enjoying lunch and drinks on board. Keep your eyes peeled for dolphins or sea turtles! Return to shore for a relaxing evening and a magical sunset dinner.

After a slower start and optional morning mobility, today’s all about rest. There’ll be space for massages, ice baths, or just time to catch up on sleep or sun. Breakfast and lunch are light and chef-prepared, focused on recovery. In the evening, we’ll enjoy a slower dinner as the sun sets. No schedule, no pressure.

We’re picking the pace back up with a morning training session—expect a good sweat and solid team energy. Breakfast follows, with the afternoon free to lounge, head into town, or book another treatment. As always, lunch is fresh and flexible. Dinner is a relaxed affair with a few final nights to enjoy the villa.

Our final full day kicks off with a last morning workout—high energy, upbeat, and a great way to round off the week. After breakfast and a slow start, we’ll get ready for a night out. Dinner tonight is off-site at a top spot in Marbella. It’s a bit of a celebration—great food, drinks, and a chance to enjoy the views and new found friendships before heading home.

Before checkout at 10 AM, we’ll finish with one final movement session—just enough to get the body moving before travel. Breakfast will be served one last time by our chef, then it’s time to say goodbye and head off feeling clear, strong, and recharged